Healthy Fat Intake

This information is aimed at helping you to
reduce your fat intake. The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few adjustments
in the way they shop, cook, and prepare the foods
they eat.

Now days, it's getting easier and easier to control
the amount of fat you consume. The fat content of
foods are now available through the nutrition label
and through brochures distributed by food companies
and even fast food restaurants.

You can use this information on nutrition to choose
lower fat foods by comparing products and food
brands. Once you have a rough idea of what a healthy
intake of fat is, you'll know what you can and what
you can't have.

From day to day, the amount of fat you eat will
vary. Some meals and some days will be higher in
fat than others. Even high fat meals can be kept
in line with healthy eating as long as you balance
those days accordingly. The average fat intake over
the course of weeks and months is important, not the
fat intake of every meal and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
fat. Older adults and those that aren't very active
should aim for a lower fat intake. This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

This article brought to you by the eBiz Solutions Team at BLM Traders.com

For more information on eating healthy and healthy products Enter Here:

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Medical Identity Theft

 

Medical identity theft is often overlooked on television and newspapers but is growing extremely rapidly. People are unable to get medical coverage easily and desperate times can drive many people to take very desperate measures.

Unless you have a medical condition, you could keep your insurance card in your wallet or purse and rarely ever use it. You might not even notice if it happened to disappear.

When medical identity theft occurs, you may never even know it happened until its way too late. The complications it can cause can threaten the life of you or your loved ones.

Blood types can be changed, diagnoses you never actually got can be put into your records and much more very scary things could happen.

Imagine getting into an accident and losing a lot of blood not realizing an identity theft had occurred and now your records show your blood type as A instead of B.

If you get a pint of the wrong type, serious problems or death may occur. You also may end up with extremely high medical bills. If someone bills your insurance for a broken leg, you may be responsible for much of the bill.

Repairing medical identity theft errors can be a very long and complicated process. If someone got treatment somewhere, that information may be shared all around the country.

Even if you change it, it could take a very long time to correct everywhere and that puts you at great risk in case of an accident.

To prevent all of this, keep detailed records of your medical bills and insurance statements.

This article brought to you by the eBiz Solutions Team at BLM Traders

For more information you can ENTER HERE for id theft subjects and accessories

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BLM Traders / GDI Success Plan...Learn how to market your Affiliate Site!

Join the BLM Traders / GDI

Plan today and enjoy the Benefits of Learning how to market your GDI Affiliate Site the Right Way!

Everyone who joins the "BLM Traders Plan" is more likely to have an enhanced chance for Internet Marketing success because of the added advantage of special promotions for their unique GDI Business website that is provided by BLM Traders.

BLM Traders will, through the measured application of available Internet tools and devices and the expertise of the BLM Traders EBiz Solutions Team:

Provide Direct Internet Marketing Training to all 1st level BLM Traders Plan Affiliates

Provide and install certain server side promotional devices for unique GDI referral sites.

Provide Special

start up promotion campaigns for each 1st level affiliate.

Provide all qualifying affiliates with additional promotional campaigns.

Provide specific Internet Tools Applications Training as necessary in scheduled classes.

Provide scheduled trainings for development of simple free promotional systems.

Provide

free 24 hour VoIP Conference Rooms for down line training and communication.

We believe that by helping the technically challenged to continually acquire the knowledge and Internet expertise that is available through BLM Traders Plan participation, a positive, fun filled "pay it forward" atmosphere can be driven throughout the organization.

 

Brought to you by The eBiz Solutions Team at BLM Traders

 

Enter Here to review the total Marketing Concept for your own Affiliate Site!

 

If you still have questions, feel free to call us for a free consultation.

 

321-594-4405

Skype: larrylmiller121

 

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BLM Traders has partnered with Global Domains Intl. (GDI) for one of the most exciting promotional concepts to make your GDI conversions rocket to new and exciting heights.

With the BLM Traders powerful automated marketing systems and the GDI's growth, you can enjoy your share of the tremendous income that is being generated with this combination of marketing tools developed for this partnership.

I'm not going to give you a lot of hype, BS or a lot of detail....however, I am inviting you to go to our site and see if this opportunity is for you. Enter here to view the simple yet effective programs the eBiz Solutions Team with BLM Traders has put together to simplify your journey to internet success.

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321-594-4405

skype: larrylmiller121

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Planning a Green Christmas

The song tells of a white Christmas, but that refers to the weather and the Christmasy atmosphere that snow can bring. Planning for a green Christmas is all about being environmentally active and aware while saving money as well. In times of economic uncertainty that must surely be a good thing. And of course, if the weather brings a little bit of white covering too, then that makes a green Christmas perfect!

Exchanging gifts is a common practice at Christmas, and this is an excellent place to start our green Christmas habits. The gift wrapping paper sold in stores is usually not recyclable. Most of it is immediately thrown away to end up in landfills. This makes gift wrapping with store-bought paper expensive and very unfriendly to the planet - not what we want for a green Christmas.

A much better alternative, and one that close relatives will appreciate, is to use your children's artwork to wrap gifts. You could also use your children's comic books, or the comic sections of newspapers as a bright and colorful alternative, thereby recycling old paper. You can explain to the recipient of the gift in a positive way why you are doing this and perhaps make them feel guilty for not having a green Christmas as well.

It has been calculated by the Sierra Club, America's oldest and largest environmental organization, that if every family in the country gift wrapped just three gifts by recycling existing paper they already have, the paper saved would be enough to cover 45,000 football fields. Now, that's a green Christmas and a whole lot of trees saved too!

If you plan to hang a wreath on your front door. consider making one yourself. It's easy and very environmentally friendly - and you'll save money too. Go into the forest, or even a nearby park, and find evergreen branches and dried twigs. These can be wrapped in a circular fashion with cranberries strung together to add a splash of bright color. You'll surprise yourself at how good you are, it won't cost you anything but a little time, and the materials are all fully biodegradable. Your green Christmas can't get much better than that.

There are many more things you can do to make this a green Christmas. Consider making your own cards, for example. Use your children's artwork again - it's perfect for this and grandparent will love it. You can use LED lights on your tree (which should be a real one that can be planted out later) and you will save 90% on your green Christmas electricity bill. If you start thinking about it I'm sure you will come up with other great ideas for a green Christmas.

This article brought to you by the eBiz Solutions Team at BLM Traders

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Pros and Cons of Flipping Houses

 

If you have watched countless shows on television about flipping houses and making tons of money in a very short amount of time you've probably thought to yourself that you could do that and possibly wondered why you haven't. If you are considering entering into the world of real estate investing through the role of one who flips houses there are a few pros and cons that you might want to carefully consider before taking the plunge.

Pros

Potential profits that are large and relatively quick. Those who flip properties as a sole source of income can make in a few months what the average worker in this country makes in an entire year. The potential profits are great in this line of work for the successful house flipping team.

Being your own boss. This is within certain limits of course are some areas have strict zoning ordinances and code requirements that must be respected and adhered to when working on a house. Even so you maintain a large degree of control over all the decisions having to do with the flip.

Getting to work with power tools. There is that little kid in most of us that really loves the idea of playing with power tools. In fact, that is the deciding factor for many who have gone into this particular field of real estate investing in the past.

It's hands on. There are all kinds of different investments that you can put your money into but very few allow you to pour your heart, soul, blood, sweat, and tears into them the way that flipping a house does.

Cons

Risk. Real estate is a risky business in its own right. When you add the skills that are needed in order to flip a house, the wide variety of things that may go wrong during a flip, and the volatility of the market in general there is so much that can go wrong when it comes to flipping a house. You must be prepared to walk away with less than nothing in order to make the high dollar profits that a successful flip can bring to the table.

No easy out. If you invest in stocks that go bad it is possible to pull your money out of that stock and go somewhere else. It is a little more difficult to do this when it comes to a house flip. You need to be prepared to see it through to the finish if you begin flipping a house.

Expenses. It's expensive to flip a house. You will need to come up with no small investment of your own in order to do this. It will take careful planning and diligent adherence to those plans in order to successfully flip a house but the rewards for your significant financial investment are most often well worth the effort.

Physical labor. For many first time house flippers who are accustomed to office jobs the aches and pains and inexperience of muscles and hands to certain jobs prove painful both physically and financially. Not everyone is as skilled as the next guy when it comes to physical labor, carpentry, painting, installing floors, hanging cabinetry, and countless other skills you will be called upon to perform while in the process of flipping a house. You will occasionally need the help of skilled professionals and on occasion need large doses of your favorite muscle ache ointment.

Despite all the pros and cons many people around the world embark on their first house flipping adventure each and every day. The allure of quick rewards often outweigh the need for cautious prudence. But for many of these people their efforts will pay off. Are you ready to take the plunge or have you decided that a safer difference between you and the power tools just might be the best bet? If you decide to go the distance and flip your first house I wish you the best of luck.

This article brought to you by the eBiz Solutions Team at BLM Traders.

For additional information regarding Real Estate investing in the 21st Century.

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A New Day For Website Promotion

There is always the question...What is the hottest link on the Internet?  There was, for a time, reason to believe that this BLM Traders site was one of, if not the, hottest around.  The hottest link on the Internet isn't hard to identify, usually they are at the top of the heap on the search engines...  The real question should be, what WILL BECOME the hottest link on the Internet?  Of course, there will be arguement, but here's my guess... It Works.

 

Of course only time will tell... but if you are looking for a way to put your website in the main stream of Internet searches, then I suggest that you will want to check it out.  The shear numbers of links that the It Works System can point to your site is incredible, and the speed with which it can be made to happen is simply unbelieveable. 

 

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The EBiz Solutions Team

BLM Traders